6 M's on Being a Carmelite
The Secular Carmelite's obligations can be summarized by the 6 M's:
1. Meditation.
A suggestion is thirty minutes each day.
2. Morning Prayer, Evening Prayer, and, if possible, Night Prayer from the Liturgy of the Hours.
3. Mass
Daily (if possible)
4. Mary
Every day, Seculars express devotion to Mary. Their primary devotion is to imitate Mary in "reflecting on [all these things] in her heart" (Luke 2:19).
5. Meetings
Seculars are called to communities whose members have made a commitment to one another. Meetings consist of formation, information, and fellowship.
6. Mission
Seculars share in the Carmelite mission of knowing God so God can be known.
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